Adaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures

Time: Wednesdays 4:40pm-5:30pm CST

Summary

This will be an Adaptive Yoga WebCast. Christine Sampson, a certified yoga instructor and Adaptive Adventures volunteer will be leading us in a 30 minute breathing class or adaptive yoga class (rotating weekly schedule). In this class you will learn special breathing exercises to relax you and improve everyday life.

Description

You MUST Register to receive the confirmation email with the link to participate!

**REQUIRED PASSCODE: 2222**

Description

Time: Wednesdays 4:40pm-5:30pm CST

**WEBCAST** Adaptive Yoga

With a Certified Yoga Instructor

Join us for a relaxing afternoon of adaptive yoga. No experience required, no equipment required. Come as you are to join our community in 30 minutes of intentional stretching and mindfulness. After we will have a question and answer time where you can interact with other people online who are doing the yoga class with you.

This adaptive yoga class will take place using the platform . You will be able to see and interact live with your instructor and fellow participants.

You MUST Register to receive the confirmation email with the link to participate!

Christine Sampson has been volunteering with Adaptive Adventures for two years. She is a certified yoga instructor. She is an avid rock climber and never misses a week helping out with our adaptive rock climbing program. Christine also helps out with our Midwest Dragon Boat Team. She leads the team in warm-up stretches to get us race ready. 

Questions: Monica.Jabaay@AdaptiveAdventures.org