Paddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures

Time: Thursdays @ 2 pm- 2:45pm CST

Summary

Get ready for summer with this 30 minute arm workout. This class can be done standing up or sitting down. We will run through workouts designed to condition and strengthen your arms, shoulders, and abs.

Description

You MUST Register to receive the confirmation email with the link to participate!

**REQUIRED PASSCODE: 2222**

You MUST Register to receive the confirmation email with the  link to participate!

Summer is coming and that means paddle sports are just around the corner. We at Adaptive Adventures love getting out on the water for kayaking, dragon boat racing, and stand up paddle boarding. Join us for a 30 minute arm workout that will tone and strengthen your muscles. This workout can be done standing up or sitting down. No experience needed. After, we will have a question and answer time so you can interact with fellow community members. 

This work class will take place using the platform . You will be able to see and interact live with your instructor and fellow participants.

WHAT TO BRING:

Traditional Equipment	Substitute “Equipment”
Free Weights and/or Resistance Bands	Water Bottle / Gallon Jug / Canned Food
Yoga Strap	Belt / Large Bath Towel
Foam Roller	Yoga Block / Large Bath Towel
Hand Towel	Hand Towel

**Participants must be able to follow directions and effectively communicate with or without assistance provided by themselves to be eligible for Adaptive Adventures programs**

Questions: Monica.Jabaay@AdaptiveAdventures.org

Click the button below to find this event on Thursdays to register through adaptive adventures website.