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Starts in 16 Hours, 50 Minutes

October 29, 2020 4:00 pm - 5:30 pm

More Dates

  • October 29, 2020
  • November 5, 2020
  • November 12, 2020
  • November 19, 2020
  • November 26, 2020
  • December 3, 2020
  • December 10, 2020
  • December 17, 2020
  • December 24, 2020
  • December 31, 2020

Summary

Community Spacing at its best! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active happy hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike… the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. This is for everyone to check in and say ‘HI,” sweat a little, and laugh together! A ride FOR ALL ABILITIES!

Description

Indoor Cycling – Spin and Fitness Hill Climb from your home

You MUST Register to receive the confirmation email with the link to participate!

Please enable your video, if able, to best interact with your community.

Community Spacing at its best! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active happy hour with a theme of hill work to push you past the mid-week hum-drum. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike… the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. This is for everyone to check in and say ‘HI,” sweat a little, and laugh together! A ride FOR ALL ABILITIES!

What to Expect:

You must have your own trainer and bike of any kind to take part at the highest level. If you don’t have a bike… the riders will give you some ideas of functional and plyometric exercises, or run/walk on your treadmill, that meet the cyclists effort level. No smart trainers required… any rollers or stands work! This workout will talk to FTP increases… and what is FTP (Functional Threshold Power, or the average of peak sustained power that you place to your pedals for an hour).  Expect some bridge sprints and hooting and hollering, in excitement and exhaustion. 

Types of workouts you will experience:

  • Endurance training to build stamina and FTP, while improving cardiovascular fitness
  • Stability and mobility training to increase strength and range of motion
  • Course challenges using instructors or videos to simulate your perceived course efforts (Zwift or Rouvy)

You MUST Register to receive the confirmation email with the  link to participate!

Can be viewed on any PC/Laptop or Smart Phone (users will need to download the Zoom App)

Click the link below find the event on Thursdays and click to register through adaptive adventures calendar page.