No Limits HIIT class for all abilities sponsored by Medstar NRH

About this Event

Monday 4pm- 4:45 EDT and 3pm – 3:45pm CST

Saturday 1:45-2:15pm ECT and 12:45- 1:15 CST

Get your heart rate up and feel the muscles burn with this intense interval class that can be performed from the comfort of your own home.