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Starts in 5 Days, 11 Hours

February 3, 2023 5:30 pm - 6:30 pm

More Dates

  • February 3, 2023
  • February 10, 2023
  • February 17, 2023
  • February 24, 2023
  • March 3, 2023
  • March 10, 2023
  • March 17, 2023
  • March 24, 2023
  • March 31, 2023
  • April 7, 2023

    Stretch and Core for Climbing: By Adaptive Adventures

    Time: Fridays @ 5:30- 6:30pm CST (4:30- 5:30 MT)

    Location

    ZOOM

    Summary

    This will cover a stretching routine for climbing as well as essential core strengthening exercises. You MUST Register to receive the confirmation email with the link to participate!

    Description

    You MUST Register to receive the confirmation email with the link to participate!

    **REQUIRED PASSCODE: 2222**

    Adaptive Adventures’ Climbing Manager, Craig Demartino will cover basic stretches and exercises that all climbers and athletes can use for their desired sport. The stretches will cover range of motion as well as better flexibility that can be applied in climbing. In the world of climbing, all movement begins in our core. We will show you a variety of core work that you can do anywhere with little or no equipment.

    You MUST Register to receive the confirmation email with the  link to participate!

    For questions, pleast contact Craig DeMartino at: craig@adaptiveadventures.org