Starts in 2 Days, 19 Hours

December 1, 2020 9:30 am - 10:15 am

More Dates

  • December 1, 2020
  • December 8, 2020
  • December 15, 2020
  • December 22, 2020
  • December 29, 2020
  • January 5, 2021
  • January 12, 2021
  • January 19, 2021
  • January 26, 2021
  • February 2, 2021


    Web-based High Intensity Interval Training (HIIT) workout routine with Gilbert Vasquez. A thirty-minute session that will make you sweat and work hard!


    MUST Register to receive confirmation email with the link to participate!

    This program will occur two times a week incorporating various principles and elements. The instructor will modify for seated (chair, ball, wheelchair) and standing exercises. You will learn exercises you can do with or without equipment at home. The workouts will include high intensity interval training, tabata style, plyometrics, resistance bands, body weight, weight training (if possible), and other creative techniques to engage the  participants in a home workout. Adaptations and modifications will be provided. Stay healthy and strong!


    Traditional EquipmentSubstitute “Equipment”
     Free Weights and/or Resistance Bands Water Bottle / Gallon Jug / Canned Food
     Yoga Strap Belt / Large Bath Towel
     Foam Roller Yoga Block / Large Bath Towel
     Hand Towel Hand Towel


    Introduction 1-5 mins

    Warm-up/Stretch  5 mins

    Exercises 15-25  mins

    Cool Down/Stretch 5 mins


    Remember to go at your own pace, stay hydrated, know your maximum heart rate, and to take breaks if needed!

    HIIT is an intense workout that will require your heart rate to reach high level zones. 80% and above! So please remember to take the necessary steps to have a smooth and comfortable workout.

    For Questions, please contact Gilbert Vasquez at:

    Click below to register through adaptive adventures calendar of events. Find this event on Tuesday or Friday to register.