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Starts in 1 Day, 21 Hours

October 21, 2021 6:00 pm - 7:00 pm

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  • October 21, 2021
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    Get Fit HIIT (High Intensity Interval Training) by Adaptive adventures.

    Time: Thursdays 6:00pm- 7:00pm CST (5-6pm MT)

    Summary

    High Intensity Interval Training (HIIT) workout routine with Certified Inclusive Fitness Trainer (CIFT) Gilbert Vasquez. A one hour session that will make you sweat and work hard! Open for all abilities and all levels are welcome. No equipment needed but it is recommended.

    Description

    You MUST Register to receive the confirmation email with the link to participate!

    **REQUIRED PASSCODE: 2222**


    Join us as Certified Inclusive Fitness Trainer (CIFT), Gilbert Vasquez, leads an adapted HIIT class that focuses on various circuits and diverse exercises. The instructor will modify for seated (chair, ball, wheelchair) and standing exercises. You will learn exercises you can do with or without equipment at home. The workouts will include high intensity interval training, tabata style, plyometrics, resistance bands, body weight, weight training (if possible), and other creative techniques to engage the  participants in a home workout. Adaptations and modifications will be provided. Stay healthy and strong!

    WHAT TO BRING:

    Traditional EquipmentSubstitute “Equipment”
     Free Weights and/or Resistance Bands Water Bottle / Gallon Jug / Canned Food
     Yoga Strap Belt / Large Bath Towel
     Foam Roller Yoga Block / Large Bath Towel
     Hand Towel Hand Towel

    Format

    Introduction 10 mins

    Warm-up/Stretch  10 mins

    Exercises 30-35  mins

    Cool Down/Stretch 10 mins

    Reminders

    Remember to go at your own pace, stay hydrated, know your maximum heart rate, and to take breaks if needed!

    HIIT is an intense workout that will require your heart rate to reach high level zones. 80% and above! So please remember to take the necessary steps to have a smooth and comfortable workout.


    https://youtube.com/watch?v=videoseries%3Flist%3DPLAwGtFhBCecvqCboT25IBzi_1yYGUlSJ5

    For Questions, please contact Gilbert Vasquez at: gilbert.vasquez@adaptiveadventures.org