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Starts in 16 Hours, 41 Minutes

April 19, 2021 12:30 pm - 1:15 pm

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  • April 19, 2021
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    Reach, Roll and Release: Exercise recovery series by Adaptive adventures.

    Time: Mondays 12:30 – 1:15 pm CST (11:30- 12:15 MT)

    Location

    ZOOM

    Summary

    An introduction to basic recovery techniques, this program is designed to equip you with the skills and knowledge necessary to decrease pain, improve flexibility and range of motion, and help you to reach your fitness goals! It might not be your typical workout, but we assure that your body will be thankful you joined. We will discuss a new technique every week including band-assisted and active stretching as well as self-massage, progressive muscle relaxation, and reflexology…just to name a few!

    Description

    You MUST register to receive the confirmation email with the link to participate!

    ****REQUIRED PASSCODE: 2222****


    Start the week out right and make the most of the hard work you have done with 30 minutes of recovery! We will work to improve flexibility, increase strength, and expand your range of motion in each session while sharing the knowledge you need to combat muscle soreness, pain, and tension after those hard workouts throughout the week. Proper recovery increases the bloodflow to your muscles, stimulates growth and healing, and retrains your muscles to comfortably get just *that much* longer.

    Adaptive Adventures programs offer a variety of high intensity and strength based fitness programs that encourage you to push your physical limit daily. Though these programs typically involve short warm-up and cool-down exercises that increase and decrease your heart rate, it isn’t often that much time is spent on recovery. This program is designed to show you the best ways to stretch and care for yourself after exercise and give your body the help it needs to do its thing and be the best it can be!

    Recovery of tissues including muscles, tendons, and other connective fascia is so important and so often overlooked when fitness is considered. Recovery of the body and mind through stretching, meditation, breathwork, massage, myofascial release, pressure point therapies, and other techniques is proven to be effective in diminishing risk of injury, boosting regeneration of both body and nervous tissue, improve mental health, and increase exercise performance.


    We will cover in different techniques & exercises during the next eight weeks: self-massage, pressure points, myofascial release, band-assisted stretching, static stretching, active stretching, isometric stretching, meditation, and progressive muscle relaxation. Join us to check in, get warm, and recover once again!

    Suggested EquipmentSubstitute “Equipment”
    Chair or Yoga MatTowel, blanket
    Water BottleN/A
    Device w/ ZOOMN/A

    Register & attend the first month of classes to receive a massage ball roller set. The program will introduce techniques and once kits are received each piece will be explained. Recovery series is an eight week series that will go over different techniques and equipment that can be used.


    For questions, please contact Gilbert Vasquez at: gilbert.vasquez@adaptiveadventures.org