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Starts in 1 Day, 22 Hours

November 30, 2020 11:35 am - 12:15 pm

More Dates

  • November 30, 2020
  • December 5, 2020
  • December 7, 2020
  • December 12, 2020
  • December 14, 2020
  • December 19, 2020
  • December 21, 2020
  • December 26, 2020
  • December 28, 2020
  • January 2, 2021

    Online live streamed Circuit Training class for Ambulatory participants-Sponsored by Medstar NRH

    About this Event

    Mon, 12:35 PM – 1:15 PM EDT and 11:35 AM – 12:15PM CST

    Fri, 12:35 PM – 1:20 PM EDT and 11:35 AM – 12:20PM

    This class will focus on lower body and core strength and conditioning drills performed at a high intensity (to what the user can complete) format.

    Not ideal for wheelchair users with very limited lower body movement