Cycling Threshold Fridays Happy Hour by: Adaptive Adventures
Cycling Threshold Fridays Happy Hour by: Adaptive Adventures
Friday’s 6:30 PM – 07:30 PM CST (5:30-6:30pm MT)
Location
ZOOM
Summary
Community Spacing at its best! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active happy hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike… the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. This is for everyone to check in and say ‘HI,” sweat a little, and laugh together! Threshold Training is the theme of tonight. Something for ALL Abilities and Fitness Types.
Description
Indoor Cycling – Spin and Fitness Threshold Thursdays from your home
You MUST Register to receive the confirmation email with the link to participate!
**REQUIRED PASSCODE: 2222**
Please enable your video, if able, to best interact with your community.
Zoom will open 30min prior to the actual start to allow scoial time before Chris joins to start the workout
Community Spacing at its best! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active happy hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike… the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. This is for everyone to check in and say ‘HI,” sweat a little, and laugh together! Threshold Training is the theme of tonight. Something for ALL Abilities and Fitness Types.
What to Expect:
You must have your own trainer and bike of any kind to take part at the highest level. If you don’t have a bike… the riders will give you some ideas of functional and plyometric exercises, or run/walk on your treadmill, that meet the cyclists effort level. No smart trainers required… any rollers or stands work! You can expect to get in a great supported coaching for the program, or do your own coached workout with a great community. Expect some hooting and hollering, in excitement as we push one another further.
Types of workouts you will experience:
- Endurance training to build stamina and improve cardiovascular fitness
- Stability and mobility training to increase strength and range of motion
- Course challenges using instructors or videos to simulate your perceived course efforts (utilizing Zwift and Rouvy for those able)
You MUST Register to receive the confirmation email with the link to participate!
Can be viewed on any PC/Laptop or Smart Phone (users will need to download the Zoom App)
