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January 2021

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
27
28
29
30
31
1
7:00 am
Virtual Cycling by: Dare2tri
  • 7:00 amVirtual Cycling by: Dare2tri
2
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
3
4
7:00 am
Virtual Cycling by: Dare2tri3:00 pm - 3:45 pm
No Limits high intensity interval…5:00 pm
GLASA- Conditioning
  • 7:00 amVirtual Cycling by: Dare2tri
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
5
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
6
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
7
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 6:30 pm
Virtual: Strength Training by: Dare2tri + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
8
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
9
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
10
11
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
12
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
13
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
14
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 7:00 pm
Get Fit HIIT (High Intensity… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
  • 6:00 pmVirtual: Strength Training by: Dare2tri
Current Date
15
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
16
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
17
18
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
19
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 2 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 7:00 pmWarriors on Wheels (WOW) Support Group
20
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
21
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 6:30 pm
Virtual: Strength Training by: Dare2tri + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
22
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
23
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
24
25
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
26
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
27
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
28
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 6:30 pm
Virtual: Strength Training by: Dare2tri + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
29
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
30
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
31
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