October 2022

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
25
26
27
28
29
30
1
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
2
3
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
4
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
5
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
6
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 6:30 pm
Virtual: Strength Training by: Dare2tri + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
Current Date
7
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
8
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
9
10
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
11
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
12
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
13
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 7:00 pm
Get Fit HIIT (High Intensity… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
  • 6:00 pmVirtual: Strength Training by: Dare2tri
14
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
15
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
16
17
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
18
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 2 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 7:00 pmWarriors on Wheels (WOW) Support Group
19
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
20
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 6:30 pm
Virtual: Strength Training by: Dare2tri + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
21
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
22
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
23
24
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
25
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
26
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
27
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 7:00 pm
Get Fit HIIT (High Intensity… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
  • 6:00 pmVirtual: Strength Training by: Dare2tri
28
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
29
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
30
31
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
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