October 2022

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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1
  • 12:45 pmNo Limits high intensity interval training (HIIT)
2
3
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
4
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
5
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
6
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
Current Date
7
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
8
  • 12:45 pmNo Limits high intensity interval training (HIIT)
9
10
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
11
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
12
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
13
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
  • 6:00 pmVirtual: Strength Training by: Dare2tri
14
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
15
  • 12:45 pmNo Limits high intensity interval training (HIIT)
16
17
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
18
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 7:00 pmWarriors on Wheels (WOW) Support Group
19
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
20
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
21
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
22
  • 12:45 pmNo Limits high intensity interval training (HIIT)
23
24
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
25
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
26
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
27
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
  • 6:00 pmVirtual: Strength Training by: Dare2tri
28
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
29
  • 12:45 pmNo Limits high intensity interval training (HIIT)
30
31
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
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