January 2023

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
3
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
4
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
5
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 6:30 pm
Virtual: Strength Training by: Dare2tri + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
6
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
7
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
8
9
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
10
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
11
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
12
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 6:30 pm
Virtual: Strength Training by: Dare2tri + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
13
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
14
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
15
16
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
17
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 2 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 7:00 pmWarriors on Wheels (WOW) Support Group
18
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
19
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 6:30 pm
Virtual: Strength Training by: Dare2tri + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
20
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
21
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
22
23
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
24
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
25
11:30 am - 12:30 pm
GLASA- Adaptive YOGA4:30 pm - 5:30 pm
Adaptive Yoga: Breathing/Adaptive Yoga by…5:00 pm
GLASA- Conditioning + 1 More
  • 11:30 amGLASA- Adaptive YOGA
  • 4:30 pmAdaptive Yoga: Breathing/Adaptive Yoga by Adaptive Adventures
  • 5:00 pmGLASA- Conditioning
  • 6:00 pmWednesday Hump Day Endurance Ride by: Adaptive Adventures
26
12:00 am
GLASA- AB-Conditioning2:00 pm - 2:45 pm
Paddle sport abs/arms/back and chest/…6:00 pm - 6:30 pm
Virtual: Strength Training by: Dare2tri + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 2:00 pmPaddle sport abs/arms/back and chest/ shoulder and traps (rotation) workout by: Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
  • 6:00 pmGet Fit HIIT (High Intensity Interval Training) by Adaptive adventures.
27
7:00 am
Virtual Cycling by: Dare2tri12:30 pm - 1:15 pm
Cycling Recovery and Social by:…5:30 pm - 6:30 pm
Stretch and Core for Climbing:… + 1 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 12:30 pmCycling Recovery and Social by: Adaptive Adventures
  • 5:30 pmStretch and Core for Climbing: By Adaptive Adventures
  • 6:30 pmCycling Threshold Fridays Happy Hour by: Adaptive Adventures
28
12:45 pm - 1:15 pm
No Limits high intensity interval…
  • 12:45 pmNo Limits high intensity interval training (HIIT)
Current Date
29
30
7:00 am
Virtual Cycling by: Dare2tri11:00 am - 11:30 am
Pump it up! Workout by…12:30 pm - 1:15 pm
Reach, Roll and Release: Exercise… + 3 More
  • 7:00 amVirtual Cycling by: Dare2tri
  • 11:00 amPump it up! Workout by Adaptive Adventures
  • 12:30 pmReach, Roll and Release: Exercise recovery series by Adaptive adventures.
  • 3:00 pmNo Limits high intensity interval training (HIIT)
  • 5:00 pmGLASA- Conditioning
  • 6:30 pmCycling and Fitness Hill Climb Monday Push! by: Adaptive Adventures
31
12:00 am
GLASA- AB-Conditioning1:00 pm - 1:45 pm
At home Tone – Full…3:30 pm - 4:30 pm
Dragon-Bata Fitness and Strength Training… + 1 More
  • 12:00 amGLASA- AB-Conditioning
  • 1:00 pmAt home Tone – Full body resistance band workout by Adaptive Adventures
  • 3:30 pmDragon-Bata Fitness and Strength Training by Adaptive Adventures
  • 6:00 pmVirtual: Strength Training by: Dare2tri
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